Quinoa Salad Recipe
Quinoa salad is a versatile, easy-to-make dish perfect for a quick lunch or a light dinner. This quinoa salad recipe uses simple ingredients and easy steps to make a delicious, nutritious meal rich in protein, fiber, and essential nutrients.
Quinoa Salad Recipe
Description
A fresh, protein-packed quinoa salad with veggies and a tangy dressing.
Ingredients
Instructions for Quinoa Salad
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Step 1: Prepare the Quinoa
Bring 1 cup of water to a boil in a small pot. Add the rinsed quinoa, then reduce the heat to low, cover the pot, and let it simmer for 15 minutes. After cooking, remove the pot from heat and let it rest, covered, for about 5 minutes. Fluff the quinoa with a fork to ensure it’s light and fluffy. This process helps achieve a better texture and absorbs the dressing well.
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Step 2: Prepare the Vegetables
While the quinoa is cooking, prep the vegetables. Slice cherry tomatoes in half, dice the cucumber and dice the bell pepper into small, bite-sized pieces. These vegetables add a fresh crunch to your salad and contribute essential vitamins and minerals. Feel free to add or swap veggies based on your taste or seasonal availability, such as adding avocado or spinach.
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Step 3: Mix the Salad
In a large bowl, add the cooked and fluffed quinoa. Add the cherry tomatoes, cucumber, and bell pepper to the bowl. This mix of ingredients adds texture and vibrant color to the salad, making it visually appealing and nutritious. You can also throw in a handful of fresh herbs like parsley or basil for extra flavor.
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Step 4: Make the Dressing
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. This simple dressing is light but enhances the salad's natural flavors. Pour the dressing over the quinoa and veggies, and gently toss to combine. Taste the salad and adjust the seasoning if necessary.
Servings 1
- Amount Per Serving
- Calories 320kcal
- Calories from Fat 90kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 1.5g8%
- Sodium 150mg7%
- Potassium 400mg12%
- Total Carbohydrate 45g15%
- Dietary Fiber 7g29%
- Sugars 3g
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This quinoa salad is easily customizable. Feel free to add your favorite veggies, nuts, or seeds. For added protein, you can top it with grilled chicken or chickpeas. Store leftovers in an airtight container for up to two days.
Frequently Asked Questions
Yes, you can substitute with couscous or bulgur.
Prepare the quinoa and veggies separately, mix when ready to eat, and store the dressing separately to keep the salad fresh.
Yes, quinoa is naturally gluten-free, making it suitable for gluten-free diets.
