Ingredients:

  • 6 large eggs
  • 1/4 cup unsweetened almond milk
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp onion powder
  • 2 cups fresh baby spinach, roughly chopped
  • 1 tbsp olive oil
  • 1/4 cup crumbled feta cheese

Instructions:

  1. Preheat the oven to 350°F (180°C) and grease a 9-cup muffin tin well.
  2. Heat 1 tbsp olive oil in a skillet over medium heat. Add 2 cups of chopped spinach and sauté for 2–3 minutes until wilted and the moisture has evaporated; remove from heat and let cool slightly.
  3. In a medium bowl, whisk together 6 large eggs, 1/4 cup unsweetened almond milk, 1/2 tsp salt, 1/4 tsp black pepper, and 1/2 tsp onion powder until pale and frothy.
  4. Divide the sautéed spinach and 1/4 cup crumbled feta cheese evenly among the 9 muffin cups.
  5. Pour the egg mixture over the fillings until each cup is about 3/4 full.
  6. Bake for 20–25 minutes until the edges are slightly golden and the centers are set, reaching an internal temperature of 160°F (71°C).
  7. Let the bites cool in the pan for 5 minutes before lifting them out with a silicone spatula.