Ingredients:
- 2 large (1.2 lbs / 540g) eggplants, sliced lengthwise
- 2 tbsp (30ml) extra virgin olive oil
- ½ tsp (3g) sea salt
- 1 cup (185g) cooked jasmine rice or quinoa
- 1 can (15 oz / 425g) chickpeas, drained and rinsed
- 1 medium (110g) onion, finely diced
- 2 cloves (6g) garlic, minced
- 1 cup (150g) cherry tomatoes, quartered
- ½ cup (60g) crumbled feta cheese
- ¼ cup (15g) fresh parsley, chopped
- ½ tsp (1g) smoked paprika
- 1 tbsp (15ml) lemon juice
- salt and black pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- Score a crosshatch pattern into the flesh of the eggplant halves, being careful not to pierce the skin.
- Brush the flesh with olive oil and sprinkle with salt.
- Place eggplants face-down on a parchment-lined sheet and roast for 20 minutes until the flesh feels soft and looks slightly collapsed.
- Heat a splash of oil in a skillet over medium heat; add the diced onion and sauté until translucent.
- Stir in the minced garlic and smoked paprika, cooking until aromatic.
- Fold in the chickpeas and cherry tomatoes, cooking for 5 minutes until the tomatoes just begin to burst.
- Remove from heat and stir in the cooked rice, lemon juice, and parsley.
- Flip the roasted eggplants over and use a spoon to gently press down the center of the flesh to create a boat cavity.
- Heap the savory filling into the cavity and top with crumbled feta cheese.