Grilled Chicken Sausage
Chicken sausage is a delicious and healthy choice for meals, especially when grilled to perfection. This easy recipe features grilled chicken sausages served with a colorful mix of roasted vegetables, including bell peppers, onions, and potatoes. It’s a simple dish that is perfect for a weeknight dinner or a weekend barbecue. Let’s get started on this flavorful chicken sausage recipe that everyone will enjoy!
A simple and healthy grilled chicken sausage recipe paired with roasted bell peppers, onions, and potatoes.
- 200 g Ground chicken (Lean meat preferred)
- 1 tsp Paprika (Adds flavor)
- 1 tsp Garlic powder (For seasoning)
- 1/2 tsp Black pepper (To taste)
- 1/2 tsp Salt (To taste)
- 1 tbsp Olive oil (For roasting)
- 1 cup Mixed vegetables (Bell peppers, onions, and potatoes)
- Step 1: Prepare the Chicken Mixture
Begin by gathering your ingredients. In a mixing bowl, combine the ground chicken, paprika, garlic powder, black pepper, and salt. Mix well with your hands or a spoon until the spices are evenly incorporated into the chicken. This step is essential to ensure every bite is flavorful. Once mixed, let the chicken mixture rest for about 5-10 minutes. This allows the flavors to blend, making the sausages even tastier.
- Step 2: Shape the Sausages
Next, take the chicken mixture and shape it into sausages. Take a handful of the mixture and roll it between your palms to form a log about 10-12 cm long and 3 cm in diameter. You can also create smaller sausage patties if you prefer. Once all the mixture is shaped into sausages, set them aside while you prepare the vegetables.
- Step 3: Prepare the Roasted Vegetables
Preheat your oven to 200°C. While the oven is heating, chop the bell peppers, onions, and potatoes into bite-sized pieces. In a bowl, toss the chopped vegetables with olive oil, salt, and pepper to taste. Spread the vegetables out evenly on a baking sheet lined with parchment paper. Roasting the vegetables will bring out their natural sweetness and add a delicious flavor to your meal.
- Step 4: Grill the Sausages and Roast the Vegetables
Place the baking sheet with the vegetables in the preheated oven and roast for about 25 minutes, stirring halfway through to ensure even cooking. While the vegetables are roasting, heat a grill pan or outdoor grill over medium heat. Once hot, add the shaped chicken sausages to the grill. Cook for about 5-7 minutes on each side, turning until they are browned and cooked through, reaching an internal temperature of 75°C.
- Step 5: Serve and Enjoy
Once the sausages are cooked and the vegetables are tender and golden, remove both from heat. Let the sausages rest for about 5 minutes before serving. On a plate, arrange the grilled chicken sausages alongside the roasted vegetables. This colorful dish not only looks great but also tastes amazing. Garnish with fresh herbs if desired, and enjoy your healthy, homemade meal!
Servings 1
- Amount Per Serving
- Calories 350kcal
- Calories from Fat 120kcal
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 1.5g8%
- Cholesterol 75mg25%
- Sodium 500mg21%
- Potassium 600mg18%
- Total Carbohydrate 40g14%
- Dietary Fiber 5g20%
- Sugars 3g
- Protein 30g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- Feel free to customize the vegetable mix based on your preferences. Zucchini, carrots, or asparagus also work well.
- Leftover sausages can be stored in the fridge for up to three days and reheated as needed.